Group Class Schedule
9:00 am │ BE.defined with Sheri
10:15 am │ Dancehall Fit with Nyesha
6:00 pm │ P E A C H E S with Adrián
10:00 am │ Flow Yoga with Meg
6:00 pm │ Phunk Fit with Sarah
6:00 pm │ Dancehall Fit with Nyesha
6:00 pm │ G_RL with Adrián
7:10 pm │ Phunk Fit with Sarah
10:00 am │ BE.strong with Sheri
10:15 am │ P E A C H E S with Adrián
11:00 am │ Phunk Fit with Sarah
PEACHES │ Life is a peach... and then we dance. Whether you're seeking fun or fitness, this dance class has a little something for everybody. This is the perfect fit for dance/music lovers. Give us sixty minutes of your day, and together we'll turn this into your happy hour.
G_RL │ Unleash your inner pop star. Madonna, Britney, Rihanna, Janet, and everything in between. Break out the round brush and get your sexy on with this sixty-minute dance-fest! This fun and flirty Baile Studio exclusive was created with one thing in mind: female empowerment.
BE.defined │ A combination of Pilates, ballet, yoga and weight training techniques will be used for an incredible total body workout that will define your muscles and your soul.
Dancehall Fit│ This is Jamaican-style hip hop. Body-swaying music, Caribbean-Island soul, and movement come together for a unique dance class that you are going to fall in love with.
Phunk Fit │ This dance class is for everyone wanting an easy to follow, high-energy workout with hot music of all urban genres. It fuses funk and hip hop musical styles and HIIT (High-Intensity Intermittent Training) exercise.
ZUMBA │ Energetic, fun, and easy to follow! This is the dance fitness classic that got the world moving. Ditch the workout. Join the party.
WerQ™ │ WerQ™ is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.
GROUP CLASS ETIQUETTE: Please arrive on time and check in at the front desk before you begin your workout • Set all electronic devices to silent • Refrain from wearing black/hard soles inside the studio • During inclement winter weather, we appreciate it when you bring an extra pair of dry shoes to work out in.