Group Fitness schedule

 

│MONDAY│

9 am │ BE.defined with Sheri

10.15 am │ Dancehall Fit with Nyesha

6 pm │ P E A C H E S with Adrián


│TUESDAY│

10:00 am │ Flow Yoga with Meg

6 pm │ Phunk Fit with Sarah

 

October 10th and 24th only:

7:10 pm │ G_RL with Adrián


│WEDNESDAY│

10 am │ Phunk Fit with Sarah

6 pm │ Dancehall Fit with Nyesha


│THURSDAY│

6 pm │ P E A C H E S with Adrián

7.10 pm │ Phunk Fit with Sarah


│FRIDAY│ 

10 am │ Bootylicious with Sheri


│SATURDAY│

9 am │ High Fitness with Jerica (new!)

10.15 am │ P E A C H E S with Adrián


│ SUNDAY│

11 am │ Phunk Fit with Sarah


Class Descriptions: 

P E A C H E S │ Life is a peach... and then we dance. Whether you're seeking fun or fitness, this dance class has a little something for everybody. This is the perfect fit for dance/music lovers. Give us sixty minutes of your day, and together we'll turn this into your happy hour.

BE.defined │ A combination of Pilates, ballet, yoga and weight training techniques will be used for an incredible total body workout that will define your muscles and your soul.

Bootylicious │ A jam packed class with a combination of easy to follow dance moves and booty-kicking sculpting exercises for a better rear view and core! Light weights and resistance bands will be incorporated into this fun, dynamic, and body-changing workout. 

Dancehall Fit│ This is Jamaican-style hip hop. Body-swaying music, Caribbean-Island soul, and movement come together for a unique dance class that you are going to fall in love with.

Phunk Fit │ This dance class is for everyone wanting an easy to follow, high-energy workout with hot music of all urban genres. It fuses funk and hip hop musical styles and HIIT (High-Intensity Intermittent Training) exercise.

G_RLMadonna, Britney, Rihanna, Janet, and everything in between. Break out the round brush and get your sexy on with this sixty-minute dance class. This fun and flirty Baile exclusive was created with only one thing in mind: female empowerment.

Hip Hop │ Fun and easy to follow! You are going to love this class. Whether you are a beginner or advanced dancer, we'll have your body moving to the latest funk and hip hop beats.


GROUP CLASS ETIQUETTE: Please arrive on time and check in at the front desk before you begin your workout • Set all electronic devices to silent • Refrain from wearing black/hard soles inside the studio • During inclement winter weather, we appreciate it when you bring an extra pair of dry shoes to work out in.