Group Class Schedule



9:00 am │ BE.defined with Sheri

6:00 pm │ PEACHES with Adrián

7:10 pm │ AfroTempo with Liz


10:00 am │ Flow Yoga with Meg

6:00 pm │ Phunk Fit with Sarah


9:00 am │ Zumba with Jocie

6:00 pm │ Dancehall Fit with Winter

November 27th: Dancehall Fit Cancelled


10:00 am │ Phunk Fitness with Sarah

6:00 pm │ G_RL with Adrián

7:10 pm │ Phunk Fit with Sarah

November 28th: Studio Closed


9:00 am │ Zumba with Jocie

10:10 am │ BE.strong + Flow Yoga with Sheri


9:00 am │ Sol Rhythm with Liza

10:15 am │ PEACHES with Adrián


9:45 am │ Phunk Fit with Sarah

11:00 am │ Phunk Fit with Sarah

Class Descriptions: 

PEACHES │ Life is a peach... and then we dance. Whether you're seeking fun or fitness, this dance class has a little something for everybody. This is the perfect fit for dance/music lovers. Give us sixty minutes of your day, and together we'll turn this into your happy hour.

G_RL │ Unleash your inner pop star. Madonna, Britney, Rihanna, Janet, and everything in between. Break out the round brush and get your sexy on with this sixty-minute dance-fest! This fun and flirty Baile Studio exclusive was created with one thing in mind: female empowerment.

BE.defined │ A combination of Pilates, ballet, yoga and weight training techniques will be used for an incredible total body workout that will define your muscles and your soul.

Dancehall Fit│ This is Jamaican-style hip hop. Body-swaying music, Caribbean-Island soul, and movement come together for a unique dance class that you are going to fall in love with.

Phunk Fit │ This dance class is for everyone wanting an easy to follow, high-energy workout with hot music of all urban genres. It fuses funk and hip hop musical styles and HIIT (High-Intensity Intermittent Training) exercise.

AfroTempo │ Almost every form of dancing can be traced back to African roots… so, come learn from the best and get your sweat on with this beginner-friendly, high energy dance workout.

Zumba │ Come rediscover the dance craze that started a movement. It’s a follow the leader-style dance class, world sounds, and high energy energy. It’s a party!

* Our classes are designed for people 16 and up

GROUP CLASS ETIQUETTE: Please arrive on time and check in at the front desk before you begin your workout • Set all electronic devices to silent • Refrain from wearing black/hard soles inside the studio • During inclement winter weather, we appreciate it when you bring an extra pair of dry shoes to work out in.