FIT BIT OF THE DAY

Plank to Side Kick

Targets: core, abdominal and glute muscles.

Start by lengthening your back muscles in the down dog position, take it to a regular straight arm plank, and pull your leg laterally. Repeat for 10-16 repetitions (each leg).

via: theJaimeFit/Jamie Morales

Feeling brave…? Perform this exercise with a stretchy band around your legs for added resistance and strength.

Happy workout!

♥,

Baile