Plank to Side Kick
Targets: core, abdominal and glute muscles.
Start by lengthening your back muscles in the down dog position, take it to a regular straight arm plank, and pull your leg laterally. Repeat for 10-16 repetitions (each leg).
via: theJaimeFit/Jamie Morales
Feeling brave…? Perform this exercise with a stretchy band around your legs for added resistance and strength.